As a busy woman in my early thirties, I was looking for something to help me deal with my anxiety and my sleep issues. Work was stressful, and being pregnant was overwhelming, and I felt I did not want to risk anything by treating these symptoms with medication. Once I started the neurofeedback, within a few session, I felt that my sleep quality improved, my mood elevated and my anxiety was under control and was subsiding. Being in a relaxing environment and knowing there was medical staff on hand was comforting to me since it was my first experience with such a treatment. I highly recommend this non-invasive therapy for anyone of any age as an option to treat their depression, anxiety or any other symptoms that interfere with daily living and quality of life.